8 ½” x 5 ½”, spiral bound, 40 pages
When you cook at home, you tend to eat healthier and spend less money. With the recipes in the MyPlate: Super Simple Cookbook, you can prepare healthy meals you’ll love that include all food groups and are low in added sugar, sodium, and saturated fat. Use this cookbook to create breakfast, lunch, snacks, and dinner recipes that are fresh, tasty, and budget-friendly while keeping good nutrition in mind!
The cookbook is a perfect Nutrition Education Reinforcement Material (NERM) to encourage healthy eating at home.
This cookbook includes 30 simple recipes that utilize low-cost fresh, frozen, and canned pantry staples (including foods found in the WIC food package), minimal steps to prepare, and use common kitchen equipment and tools. A selection of recipes include:
- Cinnamon Raisin Baked Oatmeal
- Pear Berry Smoothie
- Southwest Sheet Pan Veggie Hash
- Citrus Crunch Salad
- Spicy Tuna Lettuce Wraps
- Rainbow Rice Salad
- Slow Cooker Lentil Minestrone
- Blender Salsa
- Chocolate Banana Pudding
- Cuban-Style Black Beans with Pineapple
- Salmon Cakes with Mango Cucumber Salsa
- Cauliflower Mac and Cheese
- BBQ Chicken Sandwiches with Brussels Sprout Apple Slaw
- Tomato and Lentil Curry
Also available in Spanish: MyPlate: Super Simple Spanish Cookbook
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Prior to shipping, we examine the items ordered thoroughly before sending the items. Most orders today are shipped in 48 hours. Expected delivery time is between 3-7 days.
Returns
The inventory is always changing, and not fully managed by us because of the involvement of multiple entities, including the factory as well as our warehouse. So the actual stock may alter at any time. It's possible that you may not receive your purchase after it's been placed.
Our policy lasts for a period of 30 days. If it's been more than 30 days since you've bought the item and we're unable to offer you a full exchange or refund.
In order to be eligible for a refund your item must be in good condition and in the same state that you received it in. It must also be returned in the original packaging.
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